Building muscle requires smart training, not just lifting heavy weights. A proper weekly workout plan helps your muscles recover and grow faster.
Weekly Workout Split
- Monday – Chest & Triceps
- Tuesday – Back & Biceps
- Wednesday – Rest or Light Cardio
- Thursday – Legs
- Friday – Shoulders & Abs
- Saturday – Full Body or Weak Point Training
- Sunday – Rest
Each workout should include 4–5 exercises with 3–4 sets of 8–12 reps. This range is perfect for muscle growth.
Important Tips
- Always warm up before training
- Increase weight gradually
- Get enough sleep
- Eat high-protein food
At Titan Gym, our trainers design custom workout plans based on your body type for faster results.
