You don’t need expensive food to build muscle. Indian food is powerful when planned properly.
Protein-Rich Indian Foods
- Paneer
- Eggs
- Chicken breast
- Dal & chickpeas
- Milk & curd
- Peanuts & almonds
Sample Daily Diet
- Morning: 4 egg whites + oats
- Lunch: Rice, dal, vegetables & chicken
- Snack: Fruit + peanuts
- Dinner: Roti, paneer, vegetables
- Post workout: Protein shake or milk
Drink at least 3 litters of water daily.
